{"id":3136,"date":"2025-09-18T11:20:45","date_gmt":"2025-09-18T05:50:45","guid":{"rendered":"https:\/\/archomeopathy.com\/?p=3136"},"modified":"2025-09-19T13:48:37","modified_gmt":"2025-09-19T08:18:37","slug":"premenstrual-syndrome-pms","status":"publish","type":"post","link":"https:\/\/archomeopathy.com\/hi\/premenstrual-syndrome-pms\/","title":{"rendered":"\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u092a\u0940\u090f\u092e\u090f\u0938)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3136\" class=\"elementor elementor-3136\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdb75d e-flex e-con-boxed e-con e-parent\" data-id=\"2bdb75d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aff399 elementor-widget elementor-widget-heading\" data-id=\"1aff399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u092a\u0940\u090f\u092e\u090f\u0938)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ec58d elementor-widget elementor-widget-heading\" data-id=\"81ec58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u092a\u0940\u090f\u092e\u090f\u0938) \u0915\u094d\u092f\u093e \u0939\u0948?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eddf63 e-flex e-con-boxed e-con e-parent\" data-id=\"6eddf63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c83f5 elementor-widget elementor-widget-text-editor\" data-id=\"41c83f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u092a\u0940\u090f\u092e\u090f\u0938) \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948 \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0947 \u0932\u0917\u092d\u0917 1-2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0939\u0932\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/em><br \/><em>\u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0906\u092f\u0941 \u0915\u0940 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a484ad4 elementor-widget elementor-widget-heading\" data-id=\"a484ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0915\u093e\u0930\u0923<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab857e1 e-flex e-con-boxed e-con e-parent\" data-id=\"ab857e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8a576 elementor-widget elementor-widget-text-editor\" data-id=\"5d8a576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0907\u0938\u0915\u093e \u0938\u091f\u0940\u0915 \u0915\u093e\u0930\u0923 \u0915\u094b\u0908 \u090f\u0915 \u0915\u093e\u0930\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0928\u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948:<\/em><\/p><ul><li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 - \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935\u0964<\/li><li>\u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 - \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u092e\u0942\u0921-\u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0930\u0938\u093e\u092f\u0928) \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0964<\/li><li>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0915 - \u0924\u0928\u093e\u0935, \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0917\u0924\u093f\u0939\u0940\u0928 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940\u0964<\/li><li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e - \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b70d0 elementor-widget elementor-widget-heading\" data-id=\"94b70d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0932\u0915\u094d\u0937\u0923<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b3f756 e-flex e-con-boxed e-con e-parent\" data-id=\"2b3f756\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd5880 elementor-widget elementor-widget-text-editor\" data-id=\"dfd5880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u092d\u094c\u0924\u093f\u0915:<\/strong><\/p><ul><li>\u0938\u0942\u091c\u0928, \u0938\u094d\u0924\u0928 \u0915\u094b\u092e\u0932\u0924\u093e, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e (\u091c\u0932 \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923)<\/li><li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li><li>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e \u090a\u0930\u094d\u091c\u093e<\/li><li>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932<\/li><\/ul><p><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915\/\u092e\u093e\u0928\u0938\u093f\u0915:<\/strong><\/p><ul><li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0917\u0941\u0938\u094d\u0938\u093e, \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li><li>\u091a\u093f\u0902\u0924\u093e, \u092c\u0947\u091a\u0948\u0928\u0940<\/li><li>\u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u092e \u0939\u094b\u0928\u093e<\/li><li>\u0916\u093c\u0930\u093e\u092c \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e<\/li><\/ul><p><strong>\u0935\u094d\u092f\u0935\u0939\u093e\u0930:<\/strong><\/p><ul><li>\u092d\u094b\u091c\u0928 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e (\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092e\u093f\u0920\u093e\u0908, \u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928)<\/li><li>\u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u092e \u0939\u094b\u0928\u093e<\/li><li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092f\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u092e\u0947\u0932\u091c\u094b\u0932 \u0938\u0947 \u0926\u0942\u0930\u0940<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a097ad3 elementor-widget elementor-widget-heading\" data-id=\"a097ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184d8cf e-flex e-con-boxed e-con e-parent\" data-id=\"184d8cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb5253 elementor-widget elementor-widget-text-editor\" data-id=\"bdb5253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0915\u0947, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0935\u0930\u094d\u0924\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092a\u0940\u090f\u092e\u090f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/em><\/p><p><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092a\u093e\u092f (\u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u092e\u093e\u092e\u0932\u0947 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u091a\u0941\u0928\u0947 \u0917\u090f):<\/strong><\/p><ul><li>\u092a\u0932\u094d\u0938\u0947\u091f\u093f\u0932\u093e - \u0905\u0936\u094d\u0930\u0941\u092a\u0942\u0930\u094d\u0923, \u0939\u0932\u094d\u0915\u093e, \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932 \u092e\u0942\u0921, \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e\u0964<\/li><li>\u0938\u0940\u092a\u093f\u092f\u093e - \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0926\u093e\u0938\u0940\u0928\u0924\u093e, \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092d\u093e\u0930\u0940\u092a\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0964<\/li><li>\u0928\u0947\u091f\u094d\u0930\u092e \u092e\u094d\u092f\u0942\u0930\u093f\u090f\u091f\u093f\u0915\u092e - \u0909\u0926\u093e\u0938\u0940, \u0905\u0915\u0947\u0932\u0947 \u0930\u094b\u0928\u093e, \u092a\u0940\u090f\u092e\u090f\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0928\u092e\u0915 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e\u0964<\/li><li>\u0932\u0948\u0915\u0947\u0938\u093f\u0938 - \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u093e\u0924\u0942\u0928\u0940\u092a\u0928, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0926\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li><li>\u0915\u0948\u0932\u094d\u0915\u0947\u0930\u093f\u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u093f\u0915\u093e - \u092a\u0940\u090f\u092e\u090f\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0925\u0915\u093e\u0928, \u091a\u093f\u0902\u0924\u093e, \u0938\u094d\u0924\u0928 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0932\u093e\u0932\u0938\u093e\u0964<\/li><\/ul><p><em>(\u090f\u0915 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0932\u0915\u094d\u0937\u0923 \u091a\u093f\u0924\u094d\u0930 \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u091f\u0940\u0915 \u0926\u0935\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0924\u093e \u0939\u0948\u0964)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b8d6c elementor-widget elementor-widget-heading\" data-id=\"11b8d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u090f\u0935\u0902 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d94d22 e-flex e-con-boxed e-con e-parent\" data-id=\"4d94d22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-507ce1b elementor-widget elementor-widget-text-editor\" data-id=\"507ce1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 - \u0928\u092e\u0915, \u091a\u0940\u0928\u0940, \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e \u0915\u0930\u0947\u0902; \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/li><li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e - \u092f\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li><li>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 - \u0927\u094d\u092f\u093e\u0928, \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901\u0964<\/li><li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e - \u092e\u0942\u0921 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926\u0964<\/li><li>\u091c\u0932\u092f\u094b\u091c\u0928 - \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902\u0964<\/li><\/ul><p><em> \u0909\u091a\u093f\u0924 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0947, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0927\u093f\u0915 \u0938\u0939\u091c \u091a\u0915\u094d\u0930, \u0915\u092e \u092a\u0940\u090f\u092e\u090f\u0938 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626595f3 e-flex e-con-boxed e-con e-parent\" data-id=\"626595f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Premenstrual Syndrome (PMS) refers to physical, emotional, and behavioral symptoms that occur before menstruation.<br \/>\nCommon symptoms include mood swings, irritability, bloating, breast tenderness, headaches, and fatigue.<br \/>\nIt usually starts a few days to two weeks before periods and improves once menstruation begins.<br \/>\nHormonal fluctuations, stress, poor diet, and lifestyle factors may contribute to PMS.<br \/>\nTreatment includes exercise, stress management, balanced diet, medications, and lifestyle modifications.<\/p>","protected":false},"author":2,"featured_media":3142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,1739],"tags":[2133,2136,2134,50,51,49,47,48,2135,2132,2131,2137,2130,2138,2129,2145,2140,2139,2141,2142,2144,2143],"class_list":["post-3136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female","category-gynecology","tag-bloating-and-breast-tenderness","tag-emotional-symptoms-of-pms","tag-headache-and-fatigue","tag-health","tag-healthcare","tag-homeopath","tag-homeopathy","tag-homoeopathy","tag-hormonal-changes-in-pms","tag-irritability-and-anxiety","tag-mood-swings-before-periods","tag-pms-and-lifestyle","tag-pms-symptoms","tag-pms-treatment","tag-premenstrual-syndrome-pms","tag-2145","tag-2140","tag-2139","tag-2141","tag-2142","tag-2144","tag-2143"],"jetpack_featured_media_url":"https:\/\/archomeopathy.com\/wp-content\/uploads\/2025\/09\/\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928-\u0914\u0930-\u091a\u093f\u0902\u0924\u093e.jpeg","_links":{"self":[{"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/posts\/3136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/comments?post=3136"}],"version-history":[{"count":8,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/posts\/3136\/revisions"}],"predecessor-version":[{"id":3341,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/posts\/3136\/revisions\/3341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/media?parent=3136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/categories?post=3136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archomeopathy.com\/hi\/wp-json\/wp\/v2\/tags?post=3136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}