सामान्यीकृत चिंता विकार (जीएडी) - "जब चिंता लगातार बनी रहती है"
Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent and excessive worry about everyday situations.
People with GAD often feel restless, tense, or irritable and struggle to control their worrying.
Physical symptoms may include fatigue, headaches, muscle tension, rapid heartbeat, and sleep problems.
The condition can interfere with work, relationships, and overall quality of life.
Treatment involves cognitive-behavioral therapy (CBT), relaxation techniques, lifestyle adjustments, and sometimes medication.
सामान्यीकृत चिंता विकार (जीएडी) - "जब चिंता लगातार बनी रहती है" Read Post »
