Postural Cervical Spondylitis
Postural cervical spondylitis is neck pain and stiffness caused by poor posture and prolonged strain on the cervical spine.
It commonly affects people who work long hours at desks, computers, or using smartphones.
Symptoms include neck pain, shoulder stiffness, headaches, and reduced range of motion.
Muscle fatigue and mild nerve irritation may also occur in chronic cases.
Treatment focuses on correcting posture, ergonomic adjustments, physiotherapy, exercises, and pain management.
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