Mental health challenges (Gen ‘Z’s

Some of the most common mental health issues which are being suffered by most of the Gen ‘Z’s.

Mental health challenges (Gen 'Z's, Mental health challenges / Issues

Generalized Anxiety Disorder (GAD) – “When Worry Becomes Constant”

Mental health challenges (Gen 'Z's, Mental health challenges / Issues

Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent and excessive worry about everyday situations.
People with GAD often feel restless, tense, or irritable and struggle to control their worrying.
Physical symptoms may include fatigue, headaches, muscle tension, rapid heartbeat, and sleep problems.
The condition can interfere with work, relationships, and overall quality of life.
Treatment involves cognitive-behavioral therapy (CBT), relaxation techniques, lifestyle adjustments, and sometimes medication.

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Mental health challenges (Gen 'Z's, Mental health challenges / Issues

Depression

Mental health challenges (Gen 'Z's, Mental health challenges / Issues

Depression is a mood disorder that causes persistent sadness, hopelessness, and loss of interest in daily activities.
It affects emotions, thoughts, physical health, and overall quality of life.
Common symptoms include fatigue, sleep changes, poor concentration, and withdrawal from social life.
Causes may involve genetics, brain chemistry, trauma, or chronic stress.
Treatment includes therapy, lifestyle changes, social support, and medications when necessary.

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Mental health challenges (Gen 'Z's, Mental health challenges / Issues

Anxiety – “When Your Mind’s Alarm Rings Too Often”

Mental health challenges (Gen 'Z's, Mental health challenges / Issues

Anxiety is a mental health condition where the mind perceives threats or danger excessively, even when none exist.
It triggers a “fight or flight” response, causing symptoms like restlessness, rapid heartbeat, sweating, and tension.
Chronic anxiety can affect daily functioning, concentration, sleep, and overall well-being.
Causes include genetics, brain chemistry, stressful life events, and personality traits.
Management involves therapy, stress-reduction techniques, lifestyle changes, and, in some cases, medication.

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