Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) refers to physical, emotional, and behavioral symptoms that occur before menstruation.
Common symptoms include mood swings, irritability, bloating, breast tenderness, headaches, and fatigue.
It usually starts a few days to two weeks before periods and improves once menstruation begins.
Hormonal fluctuations, stress, poor diet, and lifestyle factors may contribute to PMS.
Treatment includes exercise, stress management, balanced diet, medications, and lifestyle modifications.
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