Computer Vision Syndrome (Digital Eye Strain)
Computer Vision Syndrome, also known as Digital Eye Strain, occurs due to prolonged use of computers, smartphones, or digital screens.
It results from focusing the eyes on a screen for extended periods without adequate breaks.
Symptoms include eye strain, dryness, blurred vision, headaches, and neck or shoulder pain.
Poor lighting and screen glare can worsen the condition.
Prevention includes adjusting screen settings, maintaining proper posture, and following the 20-20-20 rule for eye relaxation.
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