Postpartum Hair Fall (Hair Loss after Pregnancy / Postpartum Alopecia)
What is Postpartum Hair Fall (Hair Loss after Pregnancy / Postpartum Alopecia)
Many women experience excessive hair shedding after childbirth. This usually starts around 2–4 months after delivery and can last up to a year. It happens due to hormonal shifts, especially the drop in estrogen levels after pregnancy. While it is usually temporary, in some women, hair growth does not recover well without support.
Causes
- Hormonal changes – Sudden drop in estrogen and progesterone after delivery
- Nutritional deficiencies – Iron, calcium, zinc, Vitamin D, B12 deficiency common after pregnancy
- Stress and fatigue – Emotional and physical strain of motherhood
- Lactation demands – Extra nutritional requirement while breastfeeding
- Postpartum thyroid issues – Sometimes undiagnosed hypothyroidism or hyperthyroidism contributes
Symptoms
- Sudden and noticeable hair shedding (especially while combing or washing)
- Thinning of hair, particularly in the frontal scalp and crown
- Hair feels dry, weak, and lifeless
- In severe cases, patches of visible thinning may appear
Conventional Management:
- Reassurance (usually self-limiting)
- Nutritional supplements (iron, B-complex, Vitamin D, calcium, omega-3)
- Gentle hair care (avoid harsh shampoos and excessive styling)
Homeopathic Perspective
Homeopathy considers postpartum hair fall as a result of internal imbalance due to childbirth, lactation, and stress. Remedies help to:
- Restore hormonal balance naturally
- Rebuild nutritional reserves
- Strengthen hair roots and improve hair density
- Support overall vitality and recovery after delivery
Common Homeopathic Medicines:
- Sepia – Hair fall after childbirth, with hormonal imbalance, irritability, or exhaustion.
- Natrum Muriaticum – Postpartum hair fall with anemia, sadness, or history of grief.
- Phosphoric Acid – Weakness and hair fall after excessive nursing or prolonged fatigue.
- Calcarea Phosphorica – Hair loss due to nutritional deficiencies after delivery.
- Lycopodium – Hair thinning with digestive weakness and loss of confidence.
(Medicine choice is individualized depending on the mother’s constitution and symptoms.)
Precautions & Lifestyle
- Take iron and protein-rich diet – leafy greens, pulses, nuts, seeds, dairy, and eggs
- Stay hydrated and rest adequately (short naps help new mothers)
- Gentle oil massage with natural oils (coconut, almond, or castor oil)
- Avoid harsh chemicals, dyes, and excessive heat styling
- Practice relaxation techniques like meditation or deep breathing to reduce stress
- Regular homeopathic consultation ensures faster recovery
Homeopathy helps women recover from postpartum hair fall by treating root causes, balancing hormones, and restoring strength, ensuring healthier, thicker hair growth.
